Tuesday, August 10, 2021

Recipe: Tasty Vickys Zesty Creamed Spinach, Gluten, Dairy, Egg & Soy-Free

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Vickys Zesty Creamed Spinach, Gluten, Dairy, Egg & Soy-Free

Before you jump to Vickys Zesty Creamed Spinach, Gluten, Dairy, Egg & Soy-Free recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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These healthier food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil can also be good for your skin because it is a superb source of vitamin E. If you currently are consuming plenty of fresh fruits and leafy greens, you may want to think about where you're getting them and if it's the best source. Organic foods are a superb choice and will reduce any possible exposure to deadly chemical substances. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before selling it.

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We hope you got insight from reading it, now let's go back to vickys zesty creamed spinach, gluten, dairy, egg & soy-free recipe. To cook vickys zesty creamed spinach, gluten, dairy, egg & soy-free you need 9 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Vickys Zesty Creamed Spinach, Gluten, Dairy, Egg & Soy-Free:

  1. Get 4 tbsp of sliced toasted almonds.
  2. You need 360 grams of fresh spinach leaves.
  3. Take 240 ml of coconut or almond milk.
  4. You need 75 grams of onion, finely diced.
  5. You need 2 tsp of sunflower spread/butter.
  6. Take 1 1/2 tsp of grated orange zest.
  7. Use 1 1/2 tsp of grated lemon zest.
  8. Use 1 pinch of ground nutmeg.
  9. Prepare 1 of salt & pepper to taste.

Steps to make Vickys Zesty Creamed Spinach, Gluten, Dairy, Egg & Soy-Free:

  1. To toast almonds, dry fry them in a pan until slightly golden and you can smell the nutty aroma.
  2. Put the spinach in a large pan with a few tablespoons of water. Put the lid on and steam the spinach over a medium heat until the leaves have wilted.
  3. Squeeze the excess water out of the spinach and roughly chop.
  4. Put the milk and zests in a small saucepan and simmer, stirring frequently, until the liquid has reduced by half.
  5. Melt the butter in a frying pan and fry off the onion until translucent.
  6. Add the spinach to the onion pan and cook until all the liquid has evaporated away.
  7. Add the reduced milk mixture to the spinach & onion and stir in.
  8. Season with a pinch of nutmeg, some salt & pepper and cook until thickened.
  9. Serve in a bowl, garnished with the toasted almonds.
  10. Goes great with turkey, chicken, ham, steak and fish.

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