Tuesday, August 10, 2021

How to Make Tasty Vickys Thin Pancakes/Crepes, Gluten, Dairy, Egg & Soy-Free

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Vickys Thin Pancakes/Crepes, Gluten, Dairy, Egg & Soy-Free

Before you jump to Vickys Thin Pancakes/Crepes, Gluten, Dairy, Egg & Soy-Free recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Opting to eat healthily offers incredible benefits and is becoming a more popular way of living. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by carrying out some small changes.

In order to see results, it is definitely not essential to drastically change your eating habits. Even more important than completely modifying your diet is just simply substituting healthy eating choices whenever you can. As you get accustomed to the taste of these foods, you will realize that you're eating more healthily than you used to. As with many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you won't feel the need to revert to your old diet.

Thus, it should be quite obvious that it's not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to vickys thin pancakes/crepes, gluten, dairy, egg & soy-free recipe. You can have vickys thin pancakes/crepes, gluten, dairy, egg & soy-free using 7 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Vickys Thin Pancakes/Crepes, Gluten, Dairy, Egg & Soy-Free:

  1. You need 2 tbsp of milled flax or chai seed.
  2. Provide 6 tbsp of water.
  3. Get 158 g of brown rice flour.
  4. Use 120 g of oat flour.
  5. Take 3 tbsp of sugar.
  6. You need 480 ml of water or thin milk such as plant or nut milk.
  7. Provide 2 tsp of vanilla extract.

Steps to make Vickys Thin Pancakes/Crepes, Gluten, Dairy, Egg & Soy-Free:

  1. Mix the flax and first lot of water together and set aside for 15 minutes to become gelatinous.
  2. Mix the rest of the ingredients in a jug with a whisk, add the flax mixture in and chill (covered) in the fridge for a good 2 hours.
  3. Heat a frying pan to medium/low and spray lightly with oil. I use a piece of kitchen paper to take off the excess.
  4. Pour some batter in the pan so it's almost at the edge and cook until the underside is golden, around 2 minutes. Turn carefully with a thin fish slice/spatula. Half a cup / 120mls is a good quantity to use for each crepe.
  5. Cook on the other side for a minute then oil and wipe the pan again before cooking each crepe.
  6. If you don't chill the batter you won't be able to turn them in one piece and they'll end up in a mess like this. If you have difficulty just keep cooking over a low heat until the tops of the crepes are dry or put them under the grill to colour the top.
  7. These are great served warm simply with a squeeze of lemon juice and a sprinkling of sugar. You can also fill them with fruit and whipped coconut cream and roll them up. Delicious!.

If you find this Vickys Thin Pancakes/Crepes, Gluten, Dairy, Egg & Soy-Free recipe useful please share it to your friends or family, thank you and good luck.


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