How to Prepare Perfect Vickys Homemade Rice Milk, Gluten, Dairy, Egg & Soy-Free

Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Vickys Homemade Rice Milk, Gluten, Dairy, Egg & Soy-Free recipe here. We also have wide variety of recipes to try.

Before you jump to Vickys Homemade Rice Milk, Gluten, Dairy, Egg & Soy-Free recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Even though we're always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, most people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by carrying out several modest changes.

These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It can also be beneficial for your skin as it is an excellent source of vitamin E. Although you may already eat lots of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to vickys homemade rice milk, gluten, dairy, egg & soy-free recipe. You can cook vickys homemade rice milk, gluten, dairy, egg & soy-free using 6 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Vickys Homemade Rice Milk, Gluten, Dairy, Egg & Soy-Free:

1. Provide 240 grams of uncooked brown rice.
2. Provide 1920 ml of water.
3. Prepare 1 tsp of sea salt.
4. Use 2 tbsp of sunflower oil.
5. You need 4 tbsp of maple syrup (optional).
6. You need 1 of extra water for diluting.

Steps to make Vickys Homemade Rice Milk, Gluten, Dairy, Egg & Soy-Free:

1. Wash the rice and put in a pan with the water..
2. Bring to boil then let simmer for 3 hours..
3. By this stage it should look rice pudding-ish. Add the salt..
4. In batches run the mix through a blender. Do this by filling the jug half rice milk to half water. Put the blended product into another pan.
5. Wash the first pan you used and now strain the mixture with a sieve back into it..
6. Add the oil and if you're going for sweetened milk, add the syrup and stir well.
7. The milk should be still quite thick even with all the extra water added. Add more water to achieve the consistency that you like..
8. Store your milk in screw top containers. I use old jars saved from jam for my fridge ones and plastic tupperware to freeze the rest until needed..
9. You can add some vanilla essence if you like, or if you can have nuts blend in a handful of blanched cashews to make creamier milk.

If you find this Vickys Homemade Rice Milk, Gluten, Dairy, Egg & Soy-Free recipe helpful please share it to your close friends or family, thank you and good luck.