Easiest Way to Prepare Perfect Vickys Lemon & Courgette Linguine, Gluten, Dairy, Egg & Soy-Free

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You can make similar alterations with the oils that you use for cooking. Olive oil, for example, contain monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil can also be healthy for your skin since it is an excellent source of vitamin E. It could be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try buying organic produce that has not been sprayed with harmful chemicals. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.

To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to vickys lemon & courgette linguine, gluten, dairy, egg & soy-free recipe. You can cook vickys lemon & courgette linguine, gluten, dairy, egg & soy-free using 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Vickys Lemon & Courgette Linguine, Gluten, Dairy, Egg & Soy-Free:

1. You need 400 grams of gluten/egg-free dry linguine.
2. Prepare 3 of courgettes, grated or thinly sliced, skin on.
3. Take 3 tbsp of olive oil.
4. Use 1 clove of garlic, finely chopped.
5. Get 1 of zest of a lemon.
6. Prepare 1 pinch of crushed chillies.
7. Get 1 small of bunch of basil leaves.
8. Prepare 1 of salt & pepper to taste.

Instructions to make Vickys Lemon & Courgette Linguine, Gluten, Dairy, Egg & Soy-Free:

1. Cook the linguine according to the pack directions then drain.
2. Add the courgettes, oil, garlic, zest, chillies and most of the basil.
3. Season to taste and toss together. Serve with a drizzle of extra oil and the remaining leaves scattered on top.

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