Easiest Way to Prepare Yummy Vickys Fruit Puree Ice Lollies, Gluten, Dairy, Egg & Soy-Free

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Before you jump to Vickys Fruit Puree Ice Lollies, Gluten, Dairy, Egg & Soy-Free recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Although we're incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically think that healthy diets call for a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can change their eating habits for the better by implementing a couple of modest changes.

You can make similar alterations with the oils that you use for cooking. Olive oil, for example, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. Even though you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

To sum up, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to vickys fruit puree ice lollies, gluten, dairy, egg & soy-free recipe. To make vickys fruit puree ice lollies, gluten, dairy, egg & soy-free you need 5 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Vickys Fruit Puree Ice Lollies, Gluten, Dairy, Egg & Soy-Free:

1. Take 130 grams of hulled strawberries.
2. Provide 1 of mango, peeled & stoned.
3. You need 130 grams of blackcurrants.
4. Get 3 of kiwi fruits, peeled.
5. Use 2 1/2 tsp of icing sugar.

Instructions to make Vickys Fruit Puree Ice Lollies, Gluten, Dairy, Egg & Soy-Free:

1. Put the fruits seperately through a blender with half a tsp of icing sugar each until smooth, add a little water if mix is too thick. Kiwi needs 1 tsp.
2. Spoon into yogurt pots or ice lolly moulds until 2 thirds full. If using a yogurt pot you need something to use as a lolly stick though you can buy packs of these cheaply..
3. Freeze overnight and remove from moulds by running them under warm water until loose.

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