Recipe: Tasty Vickys English Muffins, Gluten, Dairy, Egg & Soy-Free

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Before you jump to Vickys English Muffins, Gluten, Dairy, Egg & Soy-Free recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Healthy eating is nowadays much more popular than before and rightfully so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Even though we're incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, however, merely making some minor changes can positively affect day-to-day eating habits.

These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. If you currently eat a lot of fresh fruits and vegetables, you may want to think about where you're getting them and if it's the best source. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

Obviously, it's not at all hard to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to vickys english muffins, gluten, dairy, egg & soy-free recipe. You can have vickys english muffins, gluten, dairy, egg & soy-free using 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Vickys English Muffins, Gluten, Dairy, Egg & Soy-Free:

1. Get 130 grams of sorghum flour.
2. Take 120 grams of cornstarch or 200g potato starch.
3. Take 60 grams of millet flour.
4. Provide 1 tsp of salt.
5. Provide 2 1/2 tbsp of dry active yeast.
6. You need 120 ml of warm rice milk.
7. Use 240 ml of warm water.
8. Take 2 tbsp of agave nectar.
9. Prepare 1 pinch of sugar.
10. You need 4 tbsp of olive oil.
11. Get 1 1/2 tsp of Vickys Gluten-Free Egg Replacer made up with 3 tbsp water.

Instructions to make Vickys English Muffins, Gluten, Dairy, Egg & Soy-Free:

1. Whisk the flour, starch & salt together in one bowl. In another whisk together the yeast, water, milk & sugar and set aside until frothy, around 15 minutes.
2. Add the proofed yeast to the dry ingredients then mix in the oil, agave and egg replacer. The mix will be like a thick, sticky cake batter. Let it rest for 10 minutes.
3. Preheat the oven to gas 4 / 180C / 350°F and line a baking sheet with parchment and 8 muffin rings.
4. Spoon the dough into the muffin rings and smooth the tops with the back of a wet spoon. Set aside in a warm place until doubled in size.
5. Bake for 25 minutes or until slightly golden and set. Cool on a wire rack.
6. Split in half and toast or you can wrap and freeze for another day.
7. * If you use eggs or another commercial egg replacer you'll need to add 1 and a half tsp xanthan gum to the dry mix. My egg replacer already has some included.

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