Recipe: Appetizing Piña Colada Ice cream Gluten,Egg, Dairy and Soy free!

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Before you jump to Piña Colada Ice cream Gluten,Egg, Dairy and Soy free! recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. The overall economy is impacted by the number of people who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by implementing some simple changes.

The first change you can make is to pay more attention to what you purchase when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.

As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to piña colada ice cream gluten,egg, dairy and soy free! recipe. You can cook piña colada ice cream gluten,egg, dairy and soy free! using 3 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to cook Piña Colada Ice cream Gluten,Egg, Dairy and Soy free!:

1. Take 3 medium of bananas.
2. Prepare 1 small of pinaple slice.
3. Take 1 tbsp of coconut butter or sheddered coconut (see vickys homemade coconut butter recipe).

Instructions to make Piña Colada Ice cream Gluten,Egg, Dairy and Soy free!:

1. slice all the bananas and place them on a cookie sheet. put it in the freezer for 4hours at least.
2. after the freezer time, take all the bananas and place them in a blender, add a small slice of pinapple and a tablespoon of coconut butter(if you don't have it, use sheddered coconut) blend it until creamy. put in the freezer again for 30minutes, to get the icecream texture and serve it. 3 bananas serves 2 people.

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