Easiest Way to Prepare Tasty Vickys Onion & Mushroom Quiche, Gluten, Dairy, Egg & Soy-Free

Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Vickys Onion & Mushroom Quiche, Gluten, Dairy, Egg & Soy-Free recipe here. We also have wide variety of recipes to try.

Before you jump to Vickys Onion & Mushroom Quiche, Gluten, Dairy, Egg & Soy-Free recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today a good deal more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a couple of small changes can positively impact everyday eating habits.

In order to see results, it is definitely not a requirement to drastically change your eating habits. It's not a bad idea if you desire to make major changes, but the most important thing is to bit by bit switch to making healthier eating choices. As you become accustomed to the taste of healthy foods, you will see that you're eating more healthily than before. As you stick to your habit of eating healthier foods, you will find that you will not wish to eat the old diet.

Thus, it should be fairly obvious that it's not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to vickys onion & mushroom quiche, gluten, dairy, egg & soy-free recipe. You can have vickys onion & mushroom quiche, gluten, dairy, egg & soy-free using 15 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Vickys Onion & Mushroom Quiche, Gluten, Dairy, Egg & Soy-Free:

1. Get of Pastry.
2. Provide 225 grams of gf plain flour.
3. You need 100 grams of dairy free spread/butter.
4. Get 25 grams of grated cheese substitute such as cheesly brand.
5. Use 1 pinch of cayenne pepper.
6. Provide 1 of some cold water.
7. Get of Filling.
8. Take 1 tbsp of olive oil.
9. Use 1 large of finely chopped onion.
10. Get 200 grams of chopped mushrooms.
11. Use 2 tbsp of egg replacer powder.
12. Use 2 tsp of gf plain flour.
13. Prepare 300 ml of coconut cream.
14. You need 4 tbsp of rice milk.
15. Provide 85 grams of grated vegan cheese substitute such as Cheesly brand.

Instructions to make Vickys Onion & Mushroom Quiche, Gluten, Dairy, Egg & Soy-Free:

1. Combine the pastry ingredients with enough water to make a dough and knead gently until smooth.
2. Roll out and line a loose bottom 23cm tart tin, cover with cling film and refridgerate for 30 minutes.
3. Preheat oven to gas 6 / 200C / 400F, remove cling film, line the pastry case with baking paper and baking beans and bake for 15 minutes.
4. Remove beans and paper and bake for a further 10 minutes.
5. Heat the oil in a pan and fry off the onion and mushrooms until tender.
6. Discard fat and liquid and sprinkle into the pastry case with half of the cheese.
7. Whisk together the egg substitute, flour, cream and milk and pour over, sprinkling the remaining cheese on top.
8. Lower oven to gas 2 / 160C / 325°F and bake for 35-40 minutes or until filling is set and top is golden brown.
9. Stand for 10 minutes before removing from tin.
10. Serve hot or cold with boiled potato or salad. Change up the veg, I've used broccoli, leek, tomato, peppers, sweetcorn - whatever you like!.

If you find this Vickys Onion & Mushroom Quiche, Gluten, Dairy, Egg & Soy-Free recipe valuable please share it to your good friends or family, thank you and good luck.