How to Prepare Delicious Vickys Lettuce Lunch Wraps, Gluten, Dairy, Egg & Soy-Free

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Before you jump to Vickys Lettuce Lunch Wraps, Gluten, Dairy, Egg & Soy-Free recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Healthy eating is nowadays much more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making some modest changes can positively impact day-to-day eating habits.

The first change to make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? One wholesome substitute that can give you a great start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Thus, it should be somewhat obvious that it's easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to vickys lettuce lunch wraps, gluten, dairy, egg & soy-free recipe. You can cook vickys lettuce lunch wraps, gluten, dairy, egg & soy-free using 6 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Vickys Lettuce Lunch Wraps, Gluten, Dairy, Egg & Soy-Free:

1. Provide 16 of iceberg lettuce leaves.
2. You need 400 grams of cooked chicken, chopped.
3. Use 4 of spring onion, trimmed and sliced.
4. Provide 2 of carrot, cut into matchsticks.
5. Prepare 1 of yellow pepper, sliced thinly.
6. You need 1 of red pepper, sliced thinly.

Instructions to make Vickys Lettuce Lunch Wraps, Gluten, Dairy, Egg & Soy-Free:

1. Place 2 lettuce leaves, overlapping with the stalk ends towards you.
2. Take a quarter of the chicken, onion, carrot and peppers and place in a line along the bottom edge, the stalk ends of the lettuce leaves.
3. Start to roll the bottom edge up, tucking in the sides as you go to hold the filling in.
4. Repeat with the other 3 portions of lettuce leaves and filling.
5. Cut each roll in half to serve.
6. If making this in advance, sprinkle a little lemon juice over the lettuce to stop it discolouring in your lunch box.
7. You can add mayo or dressing if you like, just drizzle a bit over the filling before rolling.
8. Use any filling you like, maybe prawns in marie rose dressing, sliced crabsticks, avocado, red onion, apple, cheese whatever you like!.

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