Sunday, August 15, 2021

Recipe: Perfect Vickys Kids Cowboy Pie, Gluten, Dairy, Egg, Soy & Nut-Free

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Vickys Kids Cowboy Pie, Gluten, Dairy, Egg, Soy & Nut-Free

Before you jump to Vickys Kids Cowboy Pie, Gluten, Dairy, Egg, Soy & Nut-Free recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. The overall economy is impacted by the number of individuals who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. Although we're constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some minor changes that can start to make a good impact on our everyday eating habits.

These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also has vitamin E which is healthy for your skin, among other things. While you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Hence, it should be somewhat obvious that it's easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to vickys kids cowboy pie, gluten, dairy, egg, soy & nut-free recipe. You can cook vickys kids cowboy pie, gluten, dairy, egg, soy & nut-free using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Vickys Kids Cowboy Pie, Gluten, Dairy, Egg, Soy & Nut-Free:

  1. Prepare 4 of gluten-free sausages of choice - vegan, pork, beef, chicken.....
  2. You need 6 of large white potatos.
  3. Prepare 400 grams of can of baked beans (check brand for no added milk ingredients) or see my recipe for making your own within my Tomato-Free Tomato Sauce recipe.
  4. Get of safe milk as required, I use rice milk or light coconut milk.
  5. You need of dairy-free spread / butter as required, I use Vitalite Sunflower Spread.
  6. You need to taste of salt & pepper.

Steps to make Vickys Kids Cowboy Pie, Gluten, Dairy, Egg, Soy & Nut-Free:

  1. Boil the peeled and quartered potatos until soft, meanwhile bake the sausages in the oven at gas mark 5 / 190C / 375F, turning after 12 minutes..
  2. The potatos should be done after 20 mins. Drain and add enough butter and milk to make a creamy mash. Season gently.
  3. Check the sausages after 25 mins total, they should be done..
  4. Heat the beans in a pan, then layer in the bottom of a casserole dish. Cut the sausages into chunks and layer over the beans then spread the mash on top. Older kids may prefer the sausages poked upright through the top of the mash rather than cut up..
  5. If you wish you can put it under the grill to crisp the potato, or sprinkle cheese on top. My kids like theirs in individual dishes so they have their own 'pies'.

If you find this Vickys Kids Cowboy Pie, Gluten, Dairy, Egg, Soy & Nut-Free recipe helpful please share it to your good friends or family, thank you and good luck.


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